SELF-COMPASSION MEDITATION COURSE

Dive into a journey of self-compassion and inner peace with our 10-week Zoom Self-Compassion Meditation Class! 

Date: April 15 

Time: Noon 

Duration: 10 Weeks 

Platform: Zoom (Accessible from the comfort of your home!)

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Are you feeling overwhelmed by stress and anxiety? Do you long for a sanctuary of calm amidst life's chaos? Join us on a transformative journey as we explore the power of self-compassion and mindfulness.

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In this 10-week interactive Zoom class, you'll discover:

 Gentle Guided Meditations:

Soothing meditations designed to cultivate self-love, reduce anxiety, and promote emotional well-being.Practical Mindfulness Techniques: Learn simple yet powerful mindfulness practices to anchor yourself in the present moment, fostering a sense of clarity and peace.

Expert Guidance:

Dr. Garrison will provide personalized guidance and support, helping you navigate challenges and embrace self-compassion in your daily life.

 Community Connection:

Connect with like-minded individuals on a shared journey of self-discovery and growth, fostering a supportive and nurturing environment.

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Whether you're new to meditation or seeking to deepen your practice, this class is suitable for all levels. Take the first step towards a more balanced and resilient mind. Spaces are limited, so reserve your spot today!

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 For more information visit garrisonmindfulness.com

  #SelfCompassion #Mindfulness #StressRelief #InnerPeace 

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